Where Is My Favoriates Bar Again??????????????????????????????
Celebrated for their wide assortment of flavors, healthy ingredients, and convenience, KIND bars are 1 of the most popular snack bars on the market. Moreover, they're often touted for being a healthy snack. Just how do KIND bars really stack up to other nutrition confined?
Hither, we're delving into everything you lot need to know well-nigh KIND bars, from their benefits to their downsides. And we'll take a look at some of the all-time healthy energy bars on the marketplace, so that y'all can determine the best meal replacement bar or the best bar to fill your afternoon snack craving.
What Is a KIND Bar?
As y'all likely know, KIND bars are a brand of snack bar, which are known for their nutritious and tasty ingredients, including basics, fruits, nighttime chocolate, and honey. With flavors like Dark Chocolate Nuts & Bounding main Salt, Cranberry Almond, and Almond & Coconut, there are flavors out there for anybody. KIND promotes the fact that they use real fruit and while nuts — every bit opposed to added, less fresh ingredients — which makes them a convenient and balanced way to satisfy your appetite throughout the mean solar day.
Created in 2004, KIND confined were inspired by a story founder Daniel Lubetzky heard from his father, a Holocaust survivor. Lubetzky's father shared that while he was incarcerated at the Dachau Concentration Camp, a soldier threw him a spud — something Lubetzky'due south father considered a small act of mercy that helped him survive. With this in mind, KIND's founder aimed to build a company centered effectually kindness and spreading goodwill. Now, the non-only-for-profit company works to give back to communities that need support.
What Are the Supposed Benefits Associated with KIND Bars?
KIND bars incorporate several benign ingredients. Well-nigh varieties are composed of almonds, which are very good for you in moderation. Full of antioxidants that fight stress, inflammation, and illness in the torso, almonds also contain essential nutrients, such equally healthy fats, fiber, protein, magnesium, and vitamin E.
These nutrients help regulate your blood carbohydrate and blood pressure. Not to mention, they can assistance decrease your cholesterol levels. With this in mind, KIND bars' reliance on almonds as a base ingredient makes them stand out from other nutrition bars on the market. As added bonuses, KIND confined too don't contain any GMO (genetically modified organism) ingredients, which makes them more than environmentally friendly. And, for folks with gluten intolerance or celiac disease, these gluten-free are a smashing, filling pick.
Are They Actually Healthy?
In 2015, the Food & Drug Administration (FDA) criticized four KIND bar flavors for not living upward to the "healthy" label on the packaging. The four flavors in question?
- Fruit & Nut Almond & Coconut
- Fruit & Nut Almond & Apricot
- Peanut Butter Dark Chocolate + Protein
- Fruit & Nut Dark Chocolate Cherry Cashew + Antioxidants
And then, what was the consequence here? The FDA noted that these bars did not have loftier enough antioxidant levels or depression enough fat levels to be considered "salubrious."
"Basics, cardinal ingredients in many of our snacks and one of the things that brand fans beloved our bars, comprise nutritious fats that exceed the amount allowed under the FDA'due south standard. At that place is an overwhelming trunk of scientific evidence supporting that nuts are wholesome and nutritious," Joe Cohen, Senior Vice President of Communications at KIND, told Bustle. "This is similar to other foods that practice not meet the standard for use of the term healthy, but are generally considered to exist good for you like avocados, salmon and eggs."
While KIND confined are a comparatively healthy selection, you'll want to avert eating too many. Like many other convenient foods, they're loftier in sugar due to the fact that they're composed of dearest and fruits, which contain naturally occurring sugar. Once again, not as saccharide- and fat-filled as processed bars and junk food, but still something to consider. That is, added sugars provide a short burst of energy; this can harm claret sugar over time.
What Are Some KIND Bar Competitors?
If you're a fan of KIND confined, y'all may want to be aware of some alternatives that boast similar nutritional benefits with lower levels of fatty, sugar, and carbs. I stellar option? Rx Confined. These bars contain simply a handful of ingredients, all of which are listed on the packaging. Made with egg whites and dates for sweetness, these confined boast 12 grams of protein and 5 grams of fiber per bar, and each bar is under 220 calories.
LÄRABAR is another pop and healthy option. Like KIND bars, LÄRABAR go many of their wellness benefits from nuts, including walnuts, almonds, and cashews. All of their bars contain no more than nine ingredients, then while some varieties boast a higher saccharide content, the majority of the carbohydrate tends to come from natural sources, such equally dates and raw fruits. Moreover, they don't draw on whatever artificial sweeteners either. But, if you're looking for the best health-wise, avoid the LÄRABAR flavors that contain chocolate.
Finally, ALOHA protein bars are a healthy pick if you're post-obit a vegan or vegetarian diet. These plant-based bars boast loftier levels of healthy fats, which stalk from the brand's use of nuts and pumpkin seeds. ALOHA also utilizes pea poly peptide and brownish rice to craft nutritious — however delicious — snack bars that boast loftier levels of poly peptide. All-time of all, these bars are remarkable for what they don't incorporate. That is, they're depression in carbs so-called unhealthy fats.
Resource Links:
- "About U.s.a.," KIND Snacks
- "Are KIND Bars Actually Bad For You?," Bustle
- "What'southward Within," RX Bar
- "Our Story," LÄRABAR
- "The ALOHA Way," ALOHA
- "Almonds Are Now Good for you, According to the FDA," California Almonds
- "Almonds," U.S. Section of Agriculture (USDA)
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Source: https://www.symptomfind.com/health/kind-bar-nutrition-explained?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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